Anna Mate

Archive for the ‘Health’ Category

There are many things people consider before they are going to have a child, but there are some things that are more important than others. Things like getting an ovulation calendar will not only give you the best chance at having a child, it also gives you a better chance of having it be a healthy happy child. So here are a few tips on what to do before trying to get pregnant.

First, start taking 0.4 mg of folic acid every day. This has been proven to reduce the chance of birth defects. Doing this a few months before trying to get pregnant will insure the maximum effect. Next, get a free ovulation calendar from your doctor’ office and start writing down when your period starts, when it ends, and note the days when you are most fertile. These are the five days right before ovulation. Once you figure out which days are best for conception, the process becomes less of a guessing game and more of a numbers game.

Also, trying to get rid of all your bad habits that might contribute to damaging the fetus is a great idea. Smoking, drinking caffeine and alcohol, and doing drugs must stop completely in order to maintain a healthy and safe environment for your child. Hopefully these tips will make a difference when thinking about conceiving.

I have been blessed with a good set of teeth.  I love my teeth and I do not fear dentists or miss my dental appointments unless it is a matter of life and death.  But as the cliché goes, nothing good can last forever.  I got sick while in England and the medications affected my gums and my teeth. When I recovered, I went to see a stafford dentist who recommended a lot of dental procedures:  implants, colored fillings, bite and gum therapy, teeth whitening, root canal treatments to save original teeth and other cosmetic dental techniques.  This stafford dentist performed the Inman Aligner Glasgow method that gave me back my smile and confidence literally bring back my life back.

When I was transferred to Florida, this stafford dentist referred me to a good dentist palm beach who attended to my dental concerns.  I have been under the care of this dentist since then. I specially suggest to friends to consider the Inman Aligner Glasgow method to straighten their teeth and work it from there.  I always advise them:  love your teeth is the only one you’ve got.